You will be training for muscle strength and tone. So if you are training in class or in a PT session doing weights you will not be training to build muscle size. Firstly CrossFit is not bodybuilding training, it is training people to get stronger, faster, and fitter across all modalities of fitness.The answer to this is not unless you truly want to get big will you get big. ‘If I do weights wont I get big muscles?’ This is nearly always brought up by ladies coming in for consultations but occasionally also by guys. This is a topic that resonates strongly with me as it’s something that gets mentioned all the time.
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